Have you ever tried to meditate but your mind was so chatty that you couldn’t focus? Whether this happens every time you try to meditate or only when your life is hectic and stressful, here are some easy ways to train your mind to work with you so you can start experiencing the many health benefits of meditating.
When we took the photo above of an east facing sunset (yes, EAST facing SUNSET) over the Atlantic Ocean, it reminded us of the wonders that surround us in every moment.
We hope you enjoy this free, quick audio visualization (just 3 minutes and 30 seconds long!) that will help you heal your relationship with your heart. The easy tools in the visualization will enhance your sense of love and fulfillment.
Every time we comment solely about a woman's looks, we are consciously and subconsciously telling not only ourselves, but also the woman, and anyone listening (or reading a social media comment!) that what really matters is how attractive she is or isn't.
So a couple of years ago, I decided to stop complimenting women only on their looks, and I made some interesting discoveries....
If you feel indecisive, overwhelmed, or have a hard time expressing yourself in any area of your life, your clarity and power may be blocked.
Learn how to reclaim your focused, self-assured confidence.
You and your partner are having a nice time together, when suddenly you are in the middle of a disagreement. Both of you feel hurt and angry, and are sure the other person started it.
Discover an EASY way to stop this common argument pattern, reconnect, and start having fun together again.
You’ve tried meditation, popped melatonin, sipped chamomile tea, and yet you still have a hard time going to sleep, or you wake up in the middle of the night, and toss and turn for hours.
If other remedies haven’t worked, your beliefs may be the source of your sleeplessness....
Have you ever done something you regret, and afterward keep replaying the incident in your mind, wishing you had said or done something differently?
The great news is that you can retrain your mind to stop second-guessing yourself....
A new year is an opportunity for growth, change, and transformation, not only in yourself, but also in the world.
And yes, our world needs a lot of transforming! Yet if we get stuck in the emotions of fear, sadness, or anger, that will be the world we see, and that will be the reality we experience.....