Have you ever tried to meditate but your mind was so chatty that you couldn’t focus? Whether this happens every time you try to meditate or only when your life is hectic and stressful, here are some easy ways to train your mind to work with you so you can start experiencing the many health benefits of meditating.
We hope you enjoy this free, quick audio visualization (just 3 minutes and 30 seconds long!) that will help you heal your relationship with your heart. The easy tools in the visualization will enhance your sense of love and fulfillment.
Every time we comment solely about a woman's looks, we are consciously and subconsciously telling not only ourselves, but also the woman, and anyone listening (or reading a social media comment!) that what really matters is how attractive she is or isn't.
So a couple of years ago, I decided to stop complimenting women only on their looks, and I made some interesting discoveries....